Tag: Training
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Periodization for GS, Part 8 (Training Environment)
In this post I have put down a few ideas I had about how to make the most of different environments, and use them to improve performance and/or health. The body is able to adapt to many different environments, in this post we will have a quick look at some ideas on periodization of hot,…
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8 reasons you should consider taking up GS or kettlebell sport
For my first blog post on this site, here are 8 reasons why I think you should consider taking up GS or kettlebell sport. 1. The Art Like weightlifting, there is a huge amount of technique involved in the sport. Similar to martial arts, GS lifters strive to reach new levels of technique and can…