Girevoy Sport Science

Tag: Swings

  • Quick Kettlebell Interview

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    by

    James Ross
    in

    The following is an interview I did for Dr. GJohn Mullen from – https://www.trainingcor.com/blog/ What are the main muscles your study found activated during the kettlebell swing? We looked at EMG within the medial hamstrings (semimembranosus and semitendinosus) and biceps femoris during three different kettlebell swing styles. The medial hamstrings were most active within all swing types.…

  • 25 Kettlebell Swing Variations for Strength, Power and Grip

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    by

    James Ross
    in

    If a picture is worth a thousand words, then a video consisting of 60+ pictures per second should be worth a lot! Anyway, here are videos of kettlebell swing variations under categories/exercises that they might be used for. The categories I have listed are: Power/Jumping, Deadlifting, Core/Grip, Grip, Coordination and Farmers Walks. Power/Jumping (SSC) https://youtube.com/watch?v=q_Hl6mCutgM%3Frel%3D0 https://youtube.com/watch?v=oar9DYfEvcM%3Frel%3D0 https://youtube.com/watch?v=T0PW_KzyZ3Y%3Frel%3D0 https://youtube.com/watch?v=3Ch9xadcXz8%3Frel%3D0 Deadlifting (No…