Girevoy Sport Science

Tag: Strength

  • Strength training for GS, Part 2 (Exercise selection)

    —

    by

    James Ross
    in

    In this post I will give a brief description of the importance of exercise selection for strength training, for kettlebell or Girevoy sport. I like to break down resistance training exercises, and categorise them into four main groups: general, specific, special and the competition exercise. This approach will help you with your programing or periodization.…

  • Strength Training for GS, Part 1.

    —

    by

    James Ross
    in

    Strength training is a somewhat controversial area for kettlebell, or Girevoy sport (GS). I will make a case that in addition to regular kettlebell training, heavy resistance or explosive resistance training is useful for improved endurance. The possible methods to improve strength in GS will be another topic. There are a few different ways to…