Tag: Snatch
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Combining Powerlifting and Kettlebell Sport Triathlon
Primer Do you ever get bored just training three lifts? The key to success for many lifting sports is consistency. In Australia, I’ve seen many promising kettlebell sport lifters reach rank 1 level and then move on to other sports, due to burning out. Again consistency is essential. However, that doesn’t mean that you always…
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Snatch Test Diagnosis
In this blog, we will cover kettlebell snatch tests that help diagnose your weakest link. Armed with this knowledge, you should be able to fine-tune your training. Test 1 – Sergey Rudnev’s pause snatch will give you an insight into your ability to fixate the weight or duration. Test 2 – multiswitch kettlebell snatch for…
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Conditioning for GS, part 1 (Modes)
Obviously, conditioning plays a very important role in kettlebell sport performance. However, there are many different ways to program conditioning. For best training outcomes you should perform a needs analysis and address weaknesses or build on strength that you feel will result in your best performance. From a GS standpoint conditioning will refer to the…