Tag: Running
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Running and Kettlebell Sport, part 2
There are many different ways to set up an endurance program. Whether you’re looking to complete a race or improve your performance in a race we can select the program that best suits your needs. Many successful runners run at a lower intensity and increase their intensity towards the time of competition, while others focus…
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Running and Kettlebell Sport
This blog will outline some ways to combine running and kettlebell sports. We will look at it from both a running focus and a kettlebell sport focus and create a program that should have synergy or transfer between the two sports. Again, switching focus for both of these sports can be a way to work…