Tag: RPE
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Snatch Test Diagnosis
In this blog, we will cover kettlebell snatch tests that help diagnose your weakest link. Armed with this knowledge, you should be able to fine-tune your training. Test 1 – Sergey Rudnev’s pause snatch will give you an insight into your ability to fixate the weight or duration. Test 2 – multiswitch kettlebell snatch for…
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Repetitions in reserve for kettlebell sport
Repetitions in reserve (RIR) and rating of perceived exertion (RPE) are fantastic methods of auto regulating and determining training load. These methods can be adapted and slightly modified to work with kettlebell sport. Repetitions above or below your steady state pace in the last minute of the set would be considered RIR. For example, if…