Girevoy Sport Science

Tag: Power

  • 25 Kettlebell Swing Variations for Strength, Power and Grip

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    by

    James Ross
    in

    If a picture is worth a thousand words, then a video consisting of 60+ pictures per second should be worth a lot! Anyway, here are videos of kettlebell swing variations under categories/exercises that they might be used for. The categories I have listed are: Power/Jumping, Deadlifting, Core/Grip, Grip, Coordination and Farmers Walks. Power/Jumping (SSC) https://youtube.com/watch?v=q_Hl6mCutgM%3Frel%3D0 https://youtube.com/watch?v=oar9DYfEvcM%3Frel%3D0 https://youtube.com/watch?v=T0PW_KzyZ3Y%3Frel%3D0 https://youtube.com/watch?v=3Ch9xadcXz8%3Frel%3D0 Deadlifting (No…

  • Strength training for GS, Part 4. Cluster sets

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    by

    James Ross
    in

    As mentioned in the previous post ‘heavy circuit training (time saving approach)’, there many ways to structure circuit training. Other than heavy circuit training another of my favourites would have to be clusters sets. The idea behind a cluster set is that you break your set down, allowing for short rest periods between one or…