Tag: GS
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Periodization for GS, Part 3 (the phase potentiation between long cycle and biathlon)
There is a transference between different events. Generally, long cycle has a greater focus on conditioning, whilst biathlon has a greater focus on local muscular endurance. Many people include both long cycle and biathlon in their yearly program. When you switch focus, there may be a delayed transformation effect as you may have detrained one…
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Periodization for GS, Part 2 (the natural periodization of Kettlebell sport ranks)
In most cases, Kettlebell sport has a natural periodization structure provided you follow a somewhat conventional approach. As I have previously mentioned there are many different types of periodization you can use in GS. I really like the structure of the ranking system in GS because it may provide a natural periodization. The idea is…
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Periodization for GS, Part I (Introduction)
In this post I will go over terminology and give a quick overview of periodization. Essentially, periodization is long term planning. This plan should be done in a way that helps you reach new levels of performance. Kettlebell sport or GS takes place in a closed environment so there are less variables, than say a…
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Jerk Stances – Narrow vs Wide.
People utilize many different stances in kettlebell sport. Each has pros and cons which I will outline. Generally, a vertical jump and barbell jerk are performed with a narrow stance. The main reason behind this at you are trying to move yourself or something vertical, so you apply your force vertically. Here is a video…
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Interview with Emily Friedel: coaching, workshops and GS
Emily has played a big role in the development of GS in Australia. She was the first person to achieve the rank of Master of Sport in biathlon and long cycle and has taught all over the nation. She has been a great help for a number of people in the sport, including myself, and…
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Strength training for GS, Part 4. Cluster sets
As mentioned in the previous post ‘heavy circuit training (time saving approach)’, there many ways to structure circuit training. Other than heavy circuit training another of my favourites would have to be clusters sets. The idea behind a cluster set is that you break your set down, allowing for short rest periods between one or…
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8 reasons you should consider taking up GS or kettlebell sport
For my first blog post on this site, here are 8 reasons why I think you should consider taking up GS or kettlebell sport. 1. The Art Like weightlifting, there is a huge amount of technique involved in the sport. Similar to martial arts, GS lifters strive to reach new levels of technique and can…