Girevoy Sport Science

Tag: Grip

  • 25 Kettlebell Swing Variations for Strength, Power and Grip

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    by

    James Ross
    in

    If a picture is worth a thousand words, then a video consisting of 60+ pictures per second should be worth a lot! Anyway, here are videos of kettlebell swing variations under categories/exercises that they might be used for. The categories I have listed are: Power/Jumping, Deadlifting, Core/Grip, Grip, Coordination and Farmers Walks. Power/Jumping (SSC) https://youtube.com/watch?v=q_Hl6mCutgM%3Frel%3D0 https://youtube.com/watch?v=oar9DYfEvcM%3Frel%3D0 https://youtube.com/watch?v=T0PW_KzyZ3Y%3Frel%3D0 https://youtube.com/watch?v=3Ch9xadcXz8%3Frel%3D0 Deadlifting (No…