Girevoy Sport Science

Tag: Exercise selection

  • Strength training for GS, Part 2 (Exercise selection)

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    by

    James Ross
    in

    In this post I will give a brief description of the importance of exercise selection for strength training, for kettlebell or Girevoy sport. I like to break down resistance training exercises, and categorise them into four main groups: general, specific, special and the competition exercise. This approach will help you with your programing or periodization.…