Tag: circuit training
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Strength training for GS, Part 3. Heavy circuit training (time saving approach)
There are many ways to structure resistance training for Girevoy (kettlebell) sport or grappling sports. In a previous post, I suggested one heavy set at the end of a GS session if you train 4-5+ times per week. Circuit training, whilst pairing opposite movement patterns is a time effective method which has been proposed to improve strength…