25 Kettlebell Swing Variations for Strength, Power and Grip

If a picture is worth a thousand words, then a video consisting of 60+ pictures per second should be worth a lot! Anyway, here are videos of kettlebell swing variations under categories/exercises that they might be used for. The categories I have listed are: Power/Jumping, Deadlifting, Core/Grip, Grip, Coordination and Farmers Walks.

Power/Jumping (SSC)

https://youtube.com/watch?v=q_Hl6mCutgM%3Frel%3D0

https://youtube.com/watch?v=oar9DYfEvcM%3Frel%3D0

https://youtube.com/watch?v=T0PW_KzyZ3Y%3Frel%3D0

https://youtube.com/watch?v=3Ch9xadcXz8%3Frel%3D0

Deadlifting (No SSC)

https://youtube.com/watch?v=5GT0NACcHtA%3Frel%3D0

https://youtube.com/watch?v=4alpa8s7nyM%3Frel%3D0

https://youtube.com/watch?v=TODS8-8bb14%3Frel%3D0

Core/Grip

https://youtube.com/watch?v=Cz27Oy14BDo%3Frel%3D0

https://youtube.com/watch?v=j5nbzdUaJSQ%3Frel%3D0

https://youtube.com/watch?v=ESDR4jEYOFA%3Frel%3D0

https://youtube.com/watch?v=6o-EvNG_DZs%3Frel%3D0

https://youtube.com/watch?v=pa8F9cCJDr0%3Frel%3D0

https://youtube.com/watch?v=KNXexMVqDro%3Frel%3D0

Grip

https://youtube.com/watch?v=B2kciEIkfnw%3Frel%3D0

https://youtube.com/watch?v=0j3eu1Su2J4%3Frel%3D0

https://youtube.com/watch?v=7Je97bXDN5s%3Frel%3D0

https://youtube.com/watch?v=Eye12CD5iu8%3Frel%3D0

https://youtube.com/watch?v=DNiwwq3hdkI%3Frel%3D0

Coordination

https://youtube.com/watch?v=goV4daipER8%3Frel%3D0

https://youtube.com/watch?v=cyWxbzjYTBk%3Frel%3D0

https://youtube.com/watch?v=4yTVpeEM_sg%3Frel%3D0

https://youtube.com/watch?v=2Fzy11sXkXM%3Frel%3D0

Farmers Walks

https://youtube.com/watch?v=J9ef2NMuUQI%3Frel%3D0

 GripKettlebellPowerStrengthSwings


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